Wholemeal Spelt Tagliatelle with Roasted Aubergine and Tomato

Wholemeal Spelt Tagliatelle with Roasted Aubergine and Tomato

Sorry to labour the point about good quality tomatoes but it makes all the difference!  I used wholemeal spelt tagliatelle in this recipe but if you can’t find it, use wholemeal tagliatelle instead, I know they definitely sell it in Sainsbury’s.  I managed to find wholemeal spelt pasta in Rome and also in Home Sense!  Both times it gave the ingredients in Italian: farina di farro.  This is a quick, simple recipe and really good after doing exercise.  I garnished with fresh marjoram as I have it growing in my garden and it tastes a little like oregano but this is optional!

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Serves 1

1 aubergine

1 tbsp olive oil

2 medium good quality fresh tomatoes

1/2 can good quality chopped tomatoes

2 balls of wholemeal tagliatelle/100g other wholemeal pasta

1 tsp dried oregano

salt and pepper

  1. Preheat the oven to 200C
  2. Chop the aubergine into 1cm thick rounds and then cut right across each round 3 times to make into bite sized segments.
  3. Put the aubergine into the medium sized roasting tin and drizzle with the oil and season.  Toss through the with your hands to ensure everything is evenly coated.
  4. Put into the oven and set the time for 10 minutes.
  5. Meanwhile chop each tomato into quarters, remove the green part of the core and chop each quarter into 2.  Season with salt and pepper.
  6. Boil the kettle for the pasta and preheat a hob at a medium heat (4).
  7. 2 minutes before the aubergine timer has finished, add the boiled water and pasta to a medium saucepan on the hob.  Bring to the boil and simmer for 12 minutes or until the pasta is al dente.
  8. Once the 10 minutes is up, bring the aubergines out of the oven and use a fish slice to scrape them up and turn them over.  Add the fresh tomatoes and return to the oven for 8 minutes.
  9. Once the 8 minutes are up, take the roasting tin out of the oven, pour in the canned tomatoes, mix and return to the oven for 2 minutes.
  10. One the pasta is cooked, drain.  Take the tin out of the oven, add the pasta and oregano to the sauce and mix so that the pasta absorbs all of the lovely flavours.
  11. Plate up and enjoy!

 

Courgette, red onion and tomato omelette

Courgette, red onion and tomato omelette

Serves 1

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3cm courgette cut into 1cm half moons

1/2 red onion cut into 5mm half moons

1 small/medium tomato chopped small

1 tbsp oil

2 eggs beaten with a pinch of salt and pepper

  1.  Heat the oil in a medium sized saucepan and turn down to medium-low
  2. Preheat grill and boil the kettle
  3. Fry the courgettes for 5 minutes on one side then turn them over
  4. Add the onions and saute for another 5 minutes stirring so nothing catches
  5. Add a splash of boiled water and turn up to medium high and stir until the water has evaporated
  6. Add the tomato and stir fry for 1-2 minutes.  Stop before it gets too mushy
  7. Distribute the ingredients evenly around the pan.  Add a little more salt.
  8. Add the beaten egg to make the omelette and fry for 1 minute
  9. Put under the grill for 2 – 3 minutes until light brown and fluffy

Moroccan Chicken with Pomegranate Salad

Moroccan Chicken with Pomegranate Salad

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Serves 2 large portions or 3-4 small lunches

Salad

50g Quinoa

1 small handful mint

2 large handfuls parsley

6cm cucumber

4 tbsp pomegranate seeds

2 tbsp flaked almonds

1 lemon

1/2 red onion

4 tbsp Extra Virgin Olive Oil

Chicken

2 tsp each of cumin, coriander and cinnamon

4cm ginger root

2 cloves of garlic

2 oranges (for zest)

2 birds eye chillis

4 tbsp full fat probiotic yoghurt

2 breasts of chicken

4 small good quality tomatoes

1/2 courgette

Salt and Pepper

1 tbsp olive oil

  1.  Boil the kettle, heat one hob and preheat the grill
  2. Put the quinoa and 600ml water in a small saucepan on the hob, bring up to the boil and simmer for 23 minutes until the water is absorbed.  In the last couple of minutes stir the quinoa to prevent burning.  Leave enough time after it is done for it to cool a little.
  3. In a bowl place the cumin, coriander and cinnamon with a pinch each of salt and pepper.  Crush in the garlic.  Grate in the ginger.  Zest the oranges and finely chop the chills and add to the bowl.  Finally, add the yoghurt and mix well.
  4. Cut each chicken breast in half lengthways and then into 3-4cm chunks.  Add to the yoghurt mix and stir to ensure everything is completely coated.
  5. On a new chopping board, cut the courgette in half lengthways and into 1cm thick half moons.  Quarter the tomatoes.
  6. Skewer the ingredients in the following sequence, courgette, chicken, tomato, chicken ending at tomato on each skewer.  If you run out of ingredients just ensure that 2 chicken pieces are not directly next to each other.  Leave a gap if needs be.
  7. Place under the grill for 8 minutes each side.
  8. Meanwhile, continue with the salad.  Finely chop the herbs and onion.  Cut the cucumber into 1cm slices and each slice into small cubes.
  9. Toast the almonds in a dry pan over the hob until very light brown.
  10. Add all the ingredients to a bowl reserving some almonds for a topping.
  11. Add the cooled quinoa, juice of the lemon and extra virgin olive oil.
  12. Stir well and serve with the chicken.  Sprinkle over the remaining almonds.

 

 

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