Courgette, red onion and tomato omelette

Serves 1

3cm courgette cut into 1cm half moons

1/2 red onion cut into 5mm half moons

1 small/medium tomato chopped small

1 tbsp oil

2 eggs beaten with a pinch of salt and pepper

1.  Heat the oil in a medium sized saucepan and turn down to medium-low
2. Preheat grill and boil the kettle
3. Fry the courgettes for 5 minutes on one side then turn them over
4. Add the onions and saute for another 5 minutes stirring so nothing catches
5. Add a splash of boiled water and turn up to medium high and stir until the water has evaporated
6. Add the tomato and stir fry for 1-2 minutes.  Stop before it gets too mushy
7. Distribute the ingredients evenly around the pan.  Add a little more salt.
8. Add the beaten egg to make the omelette and fry for 1 minute
9. Put under the grill for 2 – 3 minutes until light brown and fluffy