Creamy BBQ Beans

Creamy BBQ Beans

blog 047

Serves 2 as a side

1 tbsp olive oil

1/2 onion

1 clove garlic

1 can haricot/cannelloni beans drained

1/2 can good quality chopped tomatoes

1 tsp smoked paprika

1 tsp dried thyme

1/2 tsp ground coriander

1/2 tsp mustard powder

pinch of salt and pepper

1 tbsp creme fraiche

1 tbsp of coriander leaves

  1.  Heat the oil in a large saucepan on a medium hob (3)
  2. Finely dice the onion
  3. When the oil is hot, saute the onion for 5-10 minutes until it is soft
  4. Add the garlic and stir fry for 1 minute
  5. Add all of the other ingredients, stir and leave it simmer for 20 minutes to bed in the flavours.  Stir every now and then.
  6. Halfway through, if it is getting a little dry, add a splash of recently boiled water
  7. At the end stir in the creme fraiche and top with the coriander leaves.  If you don’t like a big hit of coriander you can always chop these finely and add.
  8. Serve with sourdough toast, steam green vegetables or omelette.

 

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