Creamy BBQ Beans

Creamy BBQ Beans

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Serves 2 as a side

1 tbsp olive oil

1/2 onion

1 clove garlic

1 can haricot/cannelloni beans drained

1/2 can good quality chopped tomatoes

1 tsp smoked paprika

1 tsp dried thyme

1/2 tsp ground coriander

1/2 tsp mustard powder

pinch of salt and pepper

1 tbsp creme fraiche

1 tbsp of coriander leaves

  1.  Heat the oil in a large saucepan on a medium hob (3)
  2. Finely dice the onion
  3. When the oil is hot, saute the onion for 5-10 minutes until it is soft
  4. Add the garlic and stir fry for 1 minute
  5. Add all of the other ingredients, stir and leave it simmer for 20 minutes to bed in the flavours.  Stir every now and then.
  6. Halfway through, if it is getting a little dry, add a splash of recently boiled water
  7. At the end stir in the creme fraiche and top with the coriander leaves.  If you don’t like a big hit of coriander you can always chop these finely and add.
  8. Serve with sourdough toast, steam green vegetables or omelette.

 

Hummus from dried chickpeas

You might want to look on the instructions on the back of your dried chickpeas as to rehydrate them as some of them are heat treated so might take a little longer to cook.  These are East End chickpeas, found in most asian supermarkets and mine cost £1.49 per kilo.  Considering 100g makes enough for about 2 large pots you find in a supermarket it’s probably cheaper depending on the cost of the other ingredients. I do put in a lot of tahini though, I love it, I lick the spoon after, even though it makes my mouth go funny!

Hummus from dried chickpeas

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100g dried chickpeas

4 tsp tahini

2 tbsp oil

1 garlic clove

50ml water

1/4 tsp salt

1/2 tsp paprika

1/4 tsp cumin

Juice of half a lemon

1/2 tbsp extra virgin olive oil

  1. Soak the chickpeas overnight
  2. Wash twice
  3. Boil for 45 minutes
  4. Drain and leave to cool
  5. Once cool place all the ingredients except the extra virgin olive oil into a chopper or blender and blitz until smooth
  6. Add a little extra water if it looks too dry
  7. Swirl with extra virgin olive oil to serve
  8. Serve with crudites or oatcakes

 

Sweet Potato Dauphinoise

Sweet Potato Dauphinoise

Serves 2 as a side dish

 

1 sweet potato

1/4 red onion

2 tbsp creme fraiche

40g pumpkin seeds

Salt and Pepper

  1.  Preheat the oven to 190C
  2. Wash the sweet potato and keeping the skin on, cut into 5mm thick rounds
  3. Cut the onion in half and chop half of one half into 5mm half moons
  4. Place the onion and sweet potato in a mixing bowl with the creme fraiche, salt and pepper.  Mix until everything is covered.
  5. Arrange the drenched sweet potato and onion in a small baking dish (I used an oval dish about 20cm x 12cm) and pour on any remaining mixture.
  6. Blitz the pumpkin seeds in a small chopper but keep it roughly chopped and not too smooth.  Top the dauphinoise with the blitzed pumpkin seeds.
  7. Bake in the oven for 45 minutes.  Keep an eye on it, if the pumpkin seeds are getting too brown move to a lower shelf.

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