Pina Colada Chicken

This is based on the flavours of my favourite Thai curry in Shepherd’s Bush Road.  As I’m not eating sugar, I’ve put in pineapple chunks for the sweetness.  I had to guess the spices which aren’t exactly Thai but they produce the flavour I remember.  I used chinese five spice from Sainbury’s.  I find the one in Tesco has a slightly strange soapy flavour.  It’s the star anise flavour that I’m after.

Winter 2016 145

Serves 2

Chicken Skewers:

Around 300g of chicken or 2 chicken breasts

200g of fresh pineapple chunks

2 tsp Chinese Five Spice

1 tsp Ground Coriander

1/2 tsp Turmeric

Paste:

1 stalk of lemongrass bashed and roughly chopped

2 cm of fresh ginger peeled

3 Kaffir lime leaves

zest and juice of half a lime

1 large and 1 small clove of garlic peeled

1/2 tsp fennel seed

1 birds eye chilli, stalk removed

Vegetables

1 tbsp olive oil

1 small brown onion

1 red pepper

1 small aubergine

225g gram can of bamboo shoots

1 large handful of cashew nuts

Sauce

1 can of full fat coconut milk

1 large handful of fresh coriander

Brown Rice to serve

  1.  Preheat the grill to high
  2. Chop the chicken into bitesized pieces, add the spices and rub into the chicken and leave to marinate.
  3. Put paste ingredients into a food processor and chop until fine.
  4. Cut up pineapple until smaller than chicken pieces and put onto skewers alternating between the pineapple and chicken.  If you run out of pineapple make sure there is a little gap between each chicken piece.  Put under the grill for 16 minutes turning halfway through.
  5. Meanwhile put the brown rice on the hob with plenty of boiled water for 25 minutes
  6. Finely chop the onion and gently saute with the oil in a large saucepan for 5 minutes.  Make sure it doesn’t burn.  I use a splash of boiled water if it starts to catch.
  7. Chop up the red pepper into 2-3cm squares and add to the onion and fry for a further minute.
  8. Chop the aubergine lengthways and then into 5mm thick half moons.  Add to the onion and pepper and fry for a further 2-3 minutes.
  9. Add the drained bamboo shoots and add the paste and stir fry for 30 seconds.
  10. The chicken should be cooked by now, using a oven glove and blunt knife, slide off the chicken and pineapple and add to the pan with the other ingredients plus the cashew nuts.  Stir fry for one minute.
  11. Then add the coconut milk.  Put the lid on and simmer for 12 minutes.
  12. Meanwhile finely chop the coriander.
  13. When the time is up, add the coriander and serve.

Lamb Meatballs, Roasted Veg Quinoa and Mint dipping sauce

Ingredients (5 small lunches or 3-4 dinners)

Edited: 20/02/2016

20

Meat balls

500g Lean lamb mince

1 small brown onion finely chopped

2 cloves of Garlic

1 egg beaten

 

Roasted Veg Quinoa

The following vegetables cut into bite sized chunks

1 yellow and 1 green pepper

1 aubergine

2 courgettes

7/8 medium -small tomatoes

Red onion

Also:

Olive Oil

Salt and Pepper

150g Quinoa

Handful of parsley if you have it

Dipping sauce

5 tbsp Yoghurt

1/2 tbsp Dried Mint

 

1.  First make the roasted veg.  Preheat the oven to 200 degrees.  Put aubergine, courgette and peppers into a roasting tin.  Drizzle with 1 tablespoon of olive oil and use your hands to ensure it’s evenly coated.  Sprinkle on salt and pepper.  Place in the oven for 20 minutes turning/shaking halfway through.  Once they are done, keep them in a warm place – they don’t need to be boiling hot.

2.  Gently saute the brown onion on the hob for 10 minutes until soft and caramelised.  I usually splash in a tiny bit of boiled kettle water if the edges are turning brown and not soft enough, and stir until evaporated/absorbed.

3.  Add 2 cloves of garlic to the pan and stir fry for one minute and take off the hob.

4.  Add to a bowl with the raw mince and egg.  Use a fork to make sure the onion is evenly distributed, the egg is slightly beaten and the strands of meat are separated.

5.  Roll into about 15  golf ball sized balls and put onto a roasting tin (use the same one as the veg and this should be done by now.)

6.  Put into the oven for 25 minutes turning after about 15 minutes.

7.  Add lots of water to the quinoa and put on the hob to boil for 15 minutes.

8.  Gentry fry the red onion until caramelised and soft.

9.  Place the chopped up tomatoes onto a baking tray with olive oil, salt and pepper to roast for 10 minutes.

10.  Mix the yoghurt and mint together

11.  Drain the quinoa, add the vegetables and some chopped parsley if you have it.

12.  Serve with the meat balls and the dipping sauce.

Highly recommended, very yummy.  My original recipe

 

 

DMCA Copyright Protected

© Elizabeth Winson and Raspberry Sundays, 2014 - 2016. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Elizabeth Winson and www.raspberrysundays.com with appropriate and specific direction to the original content. DMCA.com Protection Status