How do you like your eggs in the morning?

Poached eggs and asparagus

I can’t take much of the credit for this because my boyfriend cooked the eggs using the tips from a TV programme he saw and I cooked the asparagus!  However, I decided to use lemon juice and not vinegar and it actually worked!  I thought, I should really write this down or else I’m going to forget how to do it next time.

The other thing to note is that if you use an electric oven then it’s very difficult to keep a steady temperature, my hobs go up to 6 and we had to hover between 3 and 4 to keep the bubbles going but avoiding a rolling boil.

The other thing to note is that your eggs should be as fresh as possible.  The less fresh they are, the more runny the egg white is and less likely it is to keep together rather than spread out all over the pan.  You can test fresh eggs by making sure they sink to the bottom of a glass of water, or just use ones you’ve bought recently.  If you’re fortunate to get them straight from the hen, all the better!

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Serves 2

1 lemon

2 eggs

14 sticks of asparagus

1 tbsp olive oil

Salt and Pepper

  1.  Juice the lemon and boil the kettle.
  2. Heat one hob to a medium heat and place on there a medium saucepan with the boiled water in it.
  3. Heat another hob to a medium -high heat and put on a griddle pan.  Drizzle over the olive oil.
  4. Simmer the water so that there are bubbles are the bottom but surface is pretty much flat.  Keep it at that state by altering the hob dial as you go.
  5. Put one egg, still in its shell, in the water and roll it around with a spoon for 10 seconds.  Put to one side on a plate and do the same with the other egg.
  6. Add the asparagus to the griddle pan at this point, cook for 3-4 minutes turning halfway through.
  7. Meanwhile, add the lemon juice to the water and stir gently.
  8. Then crack the eggs into the water one at a time and simmer gently for 3 minutes.
  9. Bring together any stray egg white with a metal spoon.
  10. Arrange the asparagus onto plates.
  11. When the time is up, place the eggs on top of the asparagus and season with a pinch of salt and pepper.

 

Yoghurt, nut, seed and berry bircher

Yoghurt, nut, seed and berry bircher

I was getting a bit fed up of apple porridge every day so I decided to make a bircher.  Also the weather is getting warmer and we are getting into berry season.  Make sure that you make the yoghurt mixture the night before you want to eat it.  The mixture will soak up the millet and soften the seeds.

The yoghurt mixture seems a little sloppy at first but when you refrigerate it overnight, it thickens up.  I did start by using only yoghurt but not only was this expensive, it also had a bit of a cement like consistency – not good!  This is perfect as it has 2 tablespoons of yoghurt which is exactly the amount my nutritionist advised that I eat on a daily basis.  Providing it was natural, full fat, live yoghurt of course!  RNI of calcium is 700mg and this has about 110g of calcium in it which is a good start!

I don’t actually measure out 120ml of water, I have a 1/3 cup measure (79ml) which I use for the millet and add a full and about a half measure of water using the same container.

You can use a jar but I use tupperware for convenience.  It also means you can grab your breakfast and run out of the door and eat it at work or after a workout.

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Serves 1

1/3 cup of millet

120ml of water (or 1/3 cup + half of the 1/3 cup)

2 tbsp full fat live yoghurt

2 tsp each of pumpkin seeds, sunflower seeds and golden linseed

10 pistachio nuts, shelled

A handful of fresh berries e.g. about 3 sliced strawberries, 5 raspberries, 12 blueberries.

  1.  Mix the millet, water, yoghurt, nuts and seeds together and place into a container and put into the fridge overnight.
  2. In the morning, add the fresh berries and serve.
  3. Delicious!

 

Millet Porridge, Steamed Apple and Golden Linseed

I eat this almost every day for breakfast with a boiled egg on the side for protein.  I make enough apple for a week’s worth of breakfasts, portion up and put in the freezer.  You can get 8 plastic boxes for a £1 at the pound shop.  I find if the boxes are all the same they stack well and you’re not forever looking for a lid.

You can find millet and golden linseed in your local health food shop.

I don’t have a steamer so I use a colander over a large saucepan with about 2 inches of boiled water on the bottom.  I put the saucepan lid on top of the colander.

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Enough apple for 6 breakfasts and enough porridge for 1.

Ingredients

4 cooking apples

1/3 cup of millet flakes

1 tbsp golden linseed

  1.  Peel the skin and remove the core of each of the apples.  Slice into 1cm thick slices.
  2. Place in a steamer or a colander over a large saucepan containing 2 inches of water with the saucepan lid over the colander to keep the steam in.  Place on a medium hob.
  3. Steam for 24 minutes stirring half way through.  The aim is to keep the apples as whole as possible and avoid mushiness.
  4. Meanwhile add millet and golden linseed to 2/3 cup of water.  Microwave for 2 minutes.
  5. Divide the apples into 5 portions plus one extra for today’s breakfast.
  6. When the leftover portions are cool, freeze.

To make the breakfast on other days simply microwave the apple for 1 – 2 minutes until warm but not mushy.  Then make the porridge as usual.

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