Edamame v Eggs
Non processed, portable protein
50g of Edamame is about equivalent to a boiled egg so a good breakfast substitute for those on the go.
| 50g Edamame | Medium Boiled Egg | |
| Energy | 76.5 KCal | 72 KCal |
| Protein | 7.0g | 7.1g |
| Sodium | – | 75mg |
| Fibre | 3.0g | – |
| Carbohydrates | 2.4g | – |
| Of which sugars | 1.0g | – |
| Price per serving at Tesco | £0.17 | £0.15 |
Sources: Tesco.com, My Fitness Pal, Tesco Soya Bean packet. Price based on pack of 6 medium free range eggs and 600g frozen soya beans. Tesco sells what it calls Edamame which is exactly the same as what they call frozen soya beans except they are still in their pods so you get less beans in the weight and you get 500g instead of 600g for £2.00. Prices as at 4th March 2016.
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