Guacamole

Good fat, goes with sweet potato wedges, chia crackers, tex mex and mexican food.  So easy, you can’t go wrong.

1 avocado

1 birds eye chilli

1 handful of the leaf half of fresh coriander

1 tbsp full fat probiotic yoghurt (sour cream or creme fraiche can also be used)

1/2 lime

Large pinch of salt and pepper

1.  Peel and avocado and discard the stone
2. Add with the yoghurt/cream, chilli, coriander, salt, pepper and the juice of the lime into a chopper/blender
3. Blend until chunky/smooth, however you wish